I am a small business owner and have been operating my own fitness company, ARC Fitness, for the past 6 years. I have worked in the fitness industry for the last 10 years and have been a certified personal trainer, group fitness instructor, and fitness/nutrition specialist for the last 7 years. I own my own gym in the Bates-Hendricks community. I have experience working with all age groups to accomplish health and fitness goals, nutritional counseling, sport specific training, cardiovascular response, and bodybuilding/competition preparation. I am also available for corporate wellness.
A breakdown of my services would be:
* 1 hr initial assessment and consultation (complimentary)
* 1 hr group or individual personal training sessions
* Bootcamp classes offered daily!
* Stretching and mobility education as needed
* Remote training available
* Exclusive gym memberships are NOW offered!
Please feel free to contact me if you have any questions or if you would like to set up a consultation at no charge! show contact info
! Looking forward to working together!
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